Hi, I’m Adam – thanks for visiting my page.

My approach to health and fitness is all about balance and practicality. I believe that a healthy lifestyle combines physical fitness, mental well-being, and social connections.

I’ve always had a passion for sports and exercise. As a triathlete, I’ve competed in everything from sprints to half Ironmans (70.3), completing six Ironman 70.3 races on iconic courses across the UK and Europe. I’ve also rowed at a national level and played basketball, football, and athletics at county level.

With professional qualifications and years of experience in the sports and health industry, I’m able to offer guidance and support to help you enjoy the journey to better health.

Industry Experience

With over 12 years in the industry, I’ve had the pleasure of working with a diverse range of athletes across various sports, from recreational enthusiasts and the general population to professional athletes. My experience includes collaborations with local councils, authorities, and partnerships to provide specialist exercise prescriptions. Areas of focus include general populations, cancer rehabilitation, managing lower back pain, pre and postnatal exercise, and long-term brain injury rehabilitation. 

I’ve also had the privilege of working with Premier League Football Clubs and international athletes in sports such as rowing, wheelchair rugby, taekwondo, eventing, swimming, and gymnastics. Additionally, I’ve partnered with leading companies in the health and fitness industry, including Gym Box, Reebok, and Spartan Race UK to name a few. My experience spans from one-on-one sessions to group exercise classes of over 100 participants. 

These are just some of the services I offer. Whether you’re looking to improve your general fitness, recover from an injury, or train for a specific sport, I’m here to help you achieve your goals with a tailored and supportive approach.

For all the latest news and information please visit the ASPT Facebook page.

Client Testimonials

See what our clients have to say.

"Adam changed my life. I was always scared of fitness, terrified of not fitting in and did not feel confident in a gym. Through 1-2-1 PT sessions, he changed my perception of fitness. He encouraged me each week to try new things and create a fitness plan which was manageable and delivered results. Since meeting Adam, I have lost 30kg, and continue on my fitness journey."
"Adam blends a great professional ethos with unusually empathic insights. It’s a great combination in a personal trainer. He’s also a genuinely nice guy!"
"I have worked with Adam for over a year and have no hesitation in recommending his services. His knowledge, versatility and his ability to vary the routine and target specific areas are peerless."
"Adam Shaw is an excellent personal trainer and I have no hesitation in recommending him wholeheartedly. I’ve been training with him for around three years now, and he has transformed not only my body but also my mindset towards fitness and health."
"Adam's expertise and passion for what he does are evident in every session. He takes the time to understand my goals, tailor my workouts to my specific needs, and push me to achieve more than I ever thought possible.."
"Adam's positive energy and unwavering support make every workout session enjoyable. He’s interesting, interested and has excellent communication and conversation skills. His ability to keep me motivated and accountable has been a game-changer."
"Adam combines his vast knowledge of fitness with a personalised approach that ensures I am always progressing safely and effectively. What sets Adam apart is his genuine care for his clients. He celebrates every milestone with you and his encouragement has been instrumental in my fitness journey."
"I have gained strength, confidence, and a healthier lifestyle. If you're looking for a dedicated, knowledgeable, and inspirational personal trainer, Adam is the perfect choice. Working with him has been one of the best decisions I've ever made."