Personal Training

The personal training I offer takes an overall-health approach and uses evidence based methods. Every client has a bespoke and individualised service that is tailored to the their need. I guide clients within sessions, as well as offer continued support outside of sessions too.

I ensure clients are fully supported and have a feeling of total assurance. The ethos is simple, to work hard and honestly, whilst also remaining realistic with expectations.

Group Exercise Classes

I pride my group exercise classes on being inclusive of all abilities and levels of fitness. The environment I have created is one that actively encourages social engagement and ensures the enjoyment factor of exercise is a priority.

St Leonards Strength. Monday 6:30pm – 7:30pm. Alexandra Park Bandstand, TN34 2LD. A resistance based session using a wide variety of equipment, from kettlebells, to slam balls, battle ropes, TRX’s and much more.

Please check the ASPT social media pages for the most up to date class information.

Specialist Services

I work closely with population groups where a non-standard approach to exercise is often necessary. These groups may include; pre and postnatal women, exercise for GP referrals, exercise referral for cancer rehabilitation, rehabilitation from surgeries, rehabilitation for brain injury and trauma, and much more. 

For further information on specialist services please contact me directly on info@adamshawpt.co.uk or via the contact page.

Client Testimonials

See what our clients have to say.

"Adam changed my life. I was always scared of fitness, terrified of not fitting in and did not feel confident in a gym. Through 1-2-1 PT sessions, he changed my perception of fitness. He encouraged me each week to try new things and create a fitness plan which was manageable and delivered results. Since meeting Adam, I have lost 30kg, and continue on my fitness journey."
"Adam blends a great professional ethos with unusually empathic insights. It’s a great combination in a personal trainer. He’s also a genuinely nice guy!"
"I have worked with Adam for over a year and have no hesitation in recommending his services. His knowledge, versatility and his ability to vary the routine and target specific areas are peerless."
"Adam Shaw is an excellent personal trainer and I have no hesitation in recommending him wholeheartedly. I’ve been training with him for around three years now, and he has transformed not only my body but also my mindset towards fitness and health."
"Adam's expertise and passion for what he does are evident in every session. He takes the time to understand my goals, tailor my workouts to my specific needs, and push me to achieve more than I ever thought possible.."
"Adam's positive energy and unwavering support make every workout session enjoyable. He’s interesting, interested and has excellent communication and conversation skills. His ability to keep me motivated and accountable has been a game-changer."
"Adam combines his vast knowledge of fitness with a personalised approach that ensures I am always progressing safely and effectively. What sets Adam apart is his genuine care for his clients. He celebrates every milestone with you and his encouragement has been instrumental in my fitness journey."
"I have gained strength, confidence, and a healthier lifestyle. If you're looking for a dedicated, knowledgeable, and inspirational personal trainer, Adam is the perfect choice. Working with him has been one of the best decisions I've ever made."