FAQs
The most frequently asked questions have been listed here, but please feel free to contact me if you have anymore questions.
The location will vary depending on the individuals preference. They can include; public space (local parks, recreational grounds), in your home / garden, at your place of work (provided this is allowed), via an online video platform, and in the gym.
Yes. Prior to participation a health screening consists of a completed Participant Activity Readiness Questionnaire (PAR-Q) and an Informed Consent.
Typically I am available Monday – Friday 6am – 8pm and Saturday 6am – 1pm.
Sessions are 1 hour in duration. However, this can vary depending on individual circumstances.
Yes. The most common online platforms used are FaceTime, Zoom and Microsoft Teams.
24 hours notice is required to cancel a session without charge. Cancellations within 24 hours are charged at the full cost of session.
All of this information can be found on the Payments page.
As many as you would like. Typically clients book anywhere from 1 to 5 sessions per week.
Yes. For gym based PT sessions there is an additional cost.
Yes I offer group training sessions. Couples often share sessions or small groups of friends. Please contact me directly for further information.